Karen Digby, Reflexology 

Remove blockages

Reflexology is not a massage! Reflexology looks at the hands & feet as windows into the body. It is a safe, non-evasive form of a soothing healing modality which works through 7200 of your nerve endings using the thumb and fingers.  When you apply pressure to the reflex points, it sends an impulse to the corresponding reflex addressing all internal parts, organs & glands of your body.  This helps to remove blockages, detoxes, increases energy & allows the body to heal & rejuvenate itself, bringing it back to balance.

Internal systems that Reflexology addresses are: The Nervous System, Endocrine, Respiratory, Cardiovascular, Digestive, Urinary or Renal, Immune & Lymphatic, Reproductive & Musculoskeletal.

Benefits include but not limited to: Increases metabolism & energy levels; boosts circulation; induces a deep state of relaxation; eliminates toxins, stimulates the central nervous system; reduces aches, pains, stress & tension; helps spinal flexibility, eases sciatic pain; helps reduce headaches/migraines; helps speed up recovery’s healing processes due to increased circulation & stimulation of the nervous system & promotes our body’s own healing & anti-inflammatory responses.